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Today, identify a corner of your home where you enjoy being most. If it is not already set up with a place to sit, rearrange it with a comfortable chair and small side table. Plan on spending 5 minutes there in silence at some point every day, perhaps with your tea or coffee. Plan this so that it fits in your schedule and you can make it a daily ritual. Ritual brings a sense of security and stability. We make a lot of decisions every week. Starting from a sense of stability can help us face the more difficult ones with greater ease.

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