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Get your favorite lunch wrap or sandwich from your favorite deli. Better yet, try a sandwich you have not tried before. Also get a salad of your choice. Do not begin eating your lunch on the way back home or back to the office. When you get there, cut the wrap or sandwich in bite size pieces. Place the salad on a dish and the wrap around it. Add a few carrot sticks, because color is appetizing and chewing is satisfying. When ready to eat, sit in a place at work or in your home where you have not sat before. Savor the moment.

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